By Helena Kondziela, Communications Specialist at Action Hampshire
Friendship has always held deep meaning for me – not just in the joyful moments, but especially through life’s more challenging chapters. It gives me a sense of purpose, connection, and shared understanding. Perhaps it’s no surprise then, that I’ve found myself working in the charity sector – where connection, kindness, and support are at the heart of what we do.
I recently completed a strengths profile questionnaire, and ‘kindness’ came out right at the top. It made sense – I genuinely enjoy supporting others, whether that’s through a listening ear, a home-cooked meal, or something sewn with love. Helping others is part of who I am.
This value has felt especially important during a recent period of personal change – welcoming a second child into our family. Like many parents, I underestimated the emotional juggle of meeting two children’s needs at once. I didn’t want my eldest to feel pushed aside, but I also wanted to give our new baby all the care and attention they deserved. Add in returning to work, keeping up with friends and family, and it quickly became overwhelming.
What helped me most during this time was connection.
Speaking with friends going through similar experiences, sharing stories, tips, and just knowing I wasn’t alone – it made a huge difference. Sometimes, just having my partner nearby, even if we weren’t talking, gave me a sense of grounding and companionship. And that’s what friendship is all about – support, empathy, and showing up for one another. It’s also why I feel proud to work at Action Hampshire, where we understand the role that relationships and community play in people’s wellbeing.
Through projects like Communities Tackling Loneliness with Transport in Hampshire, we’ve seen first hand how vital connection is – especially for those who are isolated. And in our Peer Networks programme, Action Learning sessions gave people space to talk openly, learn from each other, and address shared challenges together. Sometimes, knowing someone else “gets it” is more powerful than any advice.
On International Friendship Day, I’m reminded that friendships – in all their forms – are not just a personal comfort. They’re a social good. They build resilience, bridge divides, and remind us that we’re never truly alone.
So today, let’s celebrate the power of connection – in our personal lives and across our communities!
Happy Friendship Day!
