Energise Me is a charity that champions physical activity for all in Hampshire and the Isle of Wight. Their goal is to create a happier, healthier and stronger future for local people, by tackling the things that prevent active lifestyles.
They won’t rest until everyone has the confidence, support and opportunity to be active on their own terms.
Physical activity transforms lives. Their work is helping people to reduce their risk of major illnesses and depression. As part of their role, they coordinate the We Can Be Active Strategy, the physical activity strategy for Hampshire and the Isle of Wight.
Read their blog – Being Active at Work
Their ‘getting active at work info’ includes ways to break up sedentary time, the benefits of investing in workplace well-being and tools and advice on creating an active workplace.
Follow this link to read the blog
Learn more about ‘We Can Be Active’
This year marks 5 years since the We Can Be Active Strategy was launched. We Can Be Active is a joint mission to inspire and support active lifestyles so we can all be active in a way that suits us. We Can Be Active is a call for us all to join forces to make it easier to be active. We can all be active and help others to be active. The question is, what will you do to inspire and support active lifestyles?
